Free Parenting Resources

Support for the moments that matter most.

Welcome to a space built just for you—parents, carers, educators, and anyone walking alongside children as they grow. Here you'll find practical, evidence-informed tools designed by a psychologist (and mum) to help you nurture resilience, connection, and confidence in everyday life.

These free resources are about more than “getting it right”—they’re here to support the way we show up, speak to, and support our kids through the messy, magical, in-between moments that truly shape them.

They are released weekly and align with our 10-week email series "10 weeks. 10 tips"

What You’ll Find Here

✨ Simple strategies rooted in psychology
✨ Tools that empower rather than overwhelm
✨ Language shifts that support emotional wellbeing
✨ Resources that honour both the child and the adult

Whether you're wanting to shift how you praise, help your child through big feelings, or just feel less alone in the day-to-day, there’s something here for you.

Important Consideration

The information and resources provided on this page are for educational and informational purposes only. They are designed to support general parenting and caregiver understanding and are not intended as a substitute for professional psychological, medical, or therapeutic advice, diagnosis, or treatment.

While these materials have been created by a registered psychologist, they are not a replacement for personalised mental health care. Every child, parent, and family is unique—so if you have concerns about your child’s wellbeing, development, or emotional needs, we strongly encourage you to seek support from a qualified healthcare professional in your area.

Use of these resources does not constitute a therapeutic relationship or professional client engagement with the creator.

If this content raises any concerns or emotional responses for you or someone in your care, please reach out to a mental health professional or contact your local support services.

💬 Why Free?

Because every parent deserves access to tools that make a difference—without pressure, paywalls, or perfection. This page will grow over time, so check back often or join the mailing list to be first in the loop when something new drops.

You don’t need to have all the answers. You just need to keep showing up.
Let’s support each other as we nurture the narratives of tomorrow.

🔍 Companion Guides to our 10 Weeks, 10 Tips, email series

Week 1: “Words That Grow With Us: 20 Phrases for Littles & Bigs”

A printable guide full of simple, meaningful swaps that encourage a growth mindset and strong self-belief—no long scripts, just real talk that sticks.

Week 2: “The 3 R’s of Co-Regulation: A Parent’s Guide”

A gentle guide to navigating big feelings—offering clear, psychologist-informed strategies to help you stay calm, connect deeply, and guide your child back to safety.

Week 3: "From Praise to Power"

An informative guide with 10 Everyday Phrases that can be integrated in our conversation, with your little and/or yourself, to help build resilient individuals. 

Week 4: “Boundaries as Love”

A printable guide containing of calm, practical boundary scripts — helping you set limits with warmth and clarity.

No harsh tones, no guilt — just language that builds trust, connection, and safety for littles and bigs alike!